Changing . . .
I'm starting to notice the little changes. I'm feeling "smaller" all the time. My clothes aren't quite so snuggly, I haven't been bloatey at all. The scales are down 1.8kg!!!! I'm feeling really positive. I've been low carbing for about three weeks now but it was only last week that I really made that conscious effort to cut out breads, crackers, cereal and potatoes from my diet. Prior to that I'd lost about 1 kg.
I'm not missing the carbs. For the first time that I can ever remember on Friday when we stopped for drinks at work and the chippies came out, I never even gave them a second thought, not one passed my lips. NSV for me. I mean how many of us refuse chips and dip when they're placed right in front of you. I could never resist that's for sure. Even if I wasn't hungry I'd still reach for a handful out of habit.
My appetite has decreased. I don't feel hungry. I'm starting to feel that I'm going to win this battle. I'm looking forward to summer and to wearing clothes that I haven't been able to fit into for a few years. It's all looking good.
Do you get the feeling I'm on a bit of a high, lol.
I'm not missing the carbs. For the first time that I can ever remember on Friday when we stopped for drinks at work and the chippies came out, I never even gave them a second thought, not one passed my lips. NSV for me. I mean how many of us refuse chips and dip when they're placed right in front of you. I could never resist that's for sure. Even if I wasn't hungry I'd still reach for a handful out of habit.
My appetite has decreased. I don't feel hungry. I'm starting to feel that I'm going to win this battle. I'm looking forward to summer and to wearing clothes that I haven't been able to fit into for a few years. It's all looking good.
Do you get the feeling I'm on a bit of a high, lol.
You sound like me a little while ago :) My weight loss seems to have stopped though, even though my eating is good. Oh well - I will continue with this way of eating because I like the lack of hunger and the feeling of control it gives me.
ReplyDeleteGood work and YAY for feeling smaller - such a great feeling when that happens.
ReplyDeleteKeep up the great job you are doing !