I wonder if anyone noticed I was gone - afterall I'm not the greatest of bloggers at the best of times.
But if anyone wants to know I'm okay, happy, just busy, dealing with and coming to terms with a few changes in my life.
I'm another year older now.
I'm still following a low carb diet but a lot stricter now. I wasn't being completely consistent and my weight was just yo-yoing. I really need to focus now as I'm 53 and I want to be around for a lot longer and some days I really feel my age and feel buggared with no energy whatsoever.
So I'm taking things one day at a time. I'm learning to smile more too no matter what the situation is. When you're happy everything falls into place.
So healthy living, healthy eating from here on in.
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