I'm feeling like I've got control back again in my life, something that's been missing for a long time.
I'm rapt that in the last week I've not had any hunger pangs neither have I felt the need to have a snack between meals especially as my portion sizes have dropped too. I put my lunch on a bread plate and dinner I find I can only normally eat half of it.
Maybe all that water is helping. I'm drinking 3 - 4, 750 ml bottles a day. (Plus piddling 4 5 times an hour). I'm finding it easy to drink maybe because of the warmer weather and because I'm keeping it within arms reach.
Last night when I got home from work I mowed the back lawns. Mr T wouldn't let me at first. It makes him feel bad - but I told him to think of it as part of my exercise. I'm going to aim for 30 mins outside after work in the garden - weather permitting. By all means not only will I benefit but so will my gardens.
Finally just quickly - dinner last night.
Sirloin Steak with creamy mushroom sauce, asparagus and cauli with cheese sauce. I make my sauces with a couple of tablespoons of thickened cream, which I reduce and then add either cheese, mushrooms etc. Quick and easy and quite yummy. I only managed half of this.
I'll try and get better and more creative with my foodie pics.
That's me for now.
Have a great day.