Helloooo . . . .

I wonder if anyone noticed I was gone - afterall I'm not the greatest of bloggers at the best of times.

But if anyone wants to know I'm okay, happy, just busy, dealing with and coming to terms with a few changes in my life. 

So hello 

 I'm another year older now.

I'm still following a low carb diet but a lot stricter now.  I wasn't being completely consistent and my weight was just yo-yoing.  I really need to focus now as I'm 53 and I want to be around for a lot longer and some days I really feel my age and feel buggared with no energy whatsoever. 

So I'm taking things one day at a time. I'm learning to smile more too no matter what the situation is.  When you're happy everything falls into place.  

So healthy living, healthy eating from here on in.

Ciao.

 



 

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