Pulling in the reins . . .

Over the last 4 - 6 weeks or so I've managed to gain around 3 kgs.
I'm not dipping my head in shame, I'm just going to be realistic about it and rectify it. Cause to be honest I feel like crap.

While I'm basically still eating the same there have been a bit too many carbs and sugar slipping in over that time which don't go well with a high protein diet.. Crunch time came for me on Wednesday night when I went to a pot luck dinner for a friends birthday and I made completely all the wrong choices. Well actually apart from my cheeseboard and fruit I didn't have much choice.  That night I had a bad sleep.  I woke up with stomach pains.  Too make matters worse the hostess packed me up a lunchbox for yesterday.  Curried chicken and rice.  Not just a little bit of rice, but a lot of rice and I ate the bloody lot because I was hungry.  Last night my stomach was just so sore and bloatey that as soon as I got home I had to put my dressing gown on to relieve the pressure in my belly.

This is the first time since low carbing have I had this feeling and pain of bloating.  Don't have to be a rocket scientist to know what caused it.  I'll make sure it's my last.  I feel so damned tired and drained.

So over the next few days I'm going to nurture my body, feed it well and get back into the groove.

I need more energy!!!!