Jumped back on track . . .

While I haven't completely derailed myself I've still been taking a few easy options.  I am lucky I haven't put all my weight back on but that's because mostly I do keep low carb. 

To be honest my real problem is that I haven't been organised.  To be honest I've gotten lazy and complacent and totally out of routine.
I've chosen to let things happening around me - get to me. 

So over the week